9 THERAPIST-RECOMMEND COMMUNICATION EXERCISES

Communicating in your relationship is not always easy, but learning the skills to communicate well is essential, particularly in the context of a romantic relationship or a marriage. 

Here's a guide that showcases ways to have better communication in relationships according to couples therapists, and other experts who know a thing or two about the subject.

THE FORMULA FOR HEALTHY COMMUNICATION

Directly communicate the underlying emotion and provide your partner with specific actions they can take to improve the situation.   

Lined Circle

One of the main techniques we work on is called problem definition and the framework is: I like it when you ____, but when you ________, I feel ________. 

BEGINNING WITH A COMPLIMENT

ACTIVE AND REFLECTIVE LISTENING EXERCISE

This involves one person sharing a thought or a desire, while the other listens mindfully with the intent to fully understand what the other person is saying. 

Your goal should be to hear and fully understand each other, doing so with kindness and respect.

LETTING THE OTHER PERSON TALK

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