Communicating in your relationship is not always easy, but learning the skills to communicate well is essential, particularly in the context of a romantic relationship or a marriage.
Here's a guide that showcases ways to have better communication in relationships according to couples therapists, and other experts who know a thing or two about the subject.
One of the main techniques we work on is called problem definition and the framework is: I like it when you ____, but when you ________, I feel ________.
This involves one person sharing a thought or a desire, while the other listens mindfully with the intent to fully understand what the other person is saying.